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2021 · United States

Headspace Guide to Meditation

Tonight at a glance

Runtime
~20 min/episode
Length
1 season · 8 episodes
Status
Miniseries
Age rating
TV-G
Language
English
Country
United States

Why tonight?

  • One season, and then it ends — a story with a last episode, not a habit.

The story

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

  • meditation
  • lifestyle
  • surrealism
  • miniseries
  • anxiety

The bill

Production

Rating
7.9 / 10 · 82 ratings
Network & studio
Netflix, Vox Media Studios, Headspace